Berenice Castro v0:40/0:30r...6 row
1,519
Meters
6:30.0
Time
2:08.3
Pace
92
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 11:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 100 |
January 27, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,519 | 2:08.3 | 165 | 869 | 33 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 35 | |
| r: 0:30 | 37 | |||||
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 34 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 0:30 | 23 | |||||
| 1:10.0 | 277 | 2:06.3 | 174 | 897 | 33 | |
| r: 0:30 | 23 | |||||
| 1:20.0 | 293 | 2:16.5 | 138 | 773 | 32 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 32 | |
| r: 2:30 | 22 | |||||
| r148 |
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Workout Graph
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