Berenice Castro v0:40/0:30r...6 row
1,423
Meters
6:30.0
Time
2:17.0
Pace
79
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 11:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 71 |
January 27, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,423 | 2:17.0 | 136 | 768 | 33 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 38 | |
| r: 0:30 | 14 | |||||
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 36 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:30 | 21 | |||||
| 1:10.0 | 252 | 2:18.8 | 131 | 749 | 31 | |
| r: 0:30 | 16 | |||||
| 1:20.0 | 281 | 2:22.3 | 121 | 717 | 32 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 31 | |
| r: 2:30 | 21 | |||||
| r105 |