Berenice Castro v0:40/0:30r...6 row
1,524
Meters
6:30.0
Time
2:07.9
Pace
92
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 11:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 138 |
January 27, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,524 | 2:07.9 | 167 | 875 | 31 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 35 | |
| r: 0:30 | 17 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 0:30 | 18 | |||||
| 1:10.0 | 277 | 2:06.3 | 174 | 897 | 32 | |
| r: 0:30 | 18 | |||||
| 1:20.0 | 296 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 32 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 31 | |
| r: 2:30 | 16 | |||||
| r118 |