Berenice Castro 4:55 row
969
Meters
4:55.4
Time
2:32.4
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 104 |
January 28, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.4 | 969 | 2:32.4 | 99 | 640 | 55 | 25 |
| 4:55.4 | 969 | 2:32.4 | 99 | 640 | 55 | 25 |
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Workout Graph
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