Berenice Castro 4:05 row
1,020
Meters
4:05.4
Time
2:00.2
Pace
68
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 105 |
January 28, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,020 | 2:00.2 | 201 | 991 | 68 | 30 |
| 4:05.4 | 1,021 | 2:00.1 | 202 | 994 | 68 | 30 |
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