Berenice Castro 6x500m/0:30r row
3,000
Meters
14:06.4
Time
2:21.0
Pace
168
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 116 |
January 29, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000 | 2:21.0 | 125 | 729 | 26 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 26 | |
| r88 |
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