Berenice Castro 7:27 row
1,312
Meters
7:27.1
Time
2:50.3
Pace
69
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 105 |
February 02, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,312 | 2:50.3 | 71 | 543 | 69 | 23 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 7:27.1 | 408 | 3:00.2 | 60 | 505 | 22 | 21 |
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Workout Graph
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