Berenice Castro 1000m row
1,000
Meters
3:45.9
Time
1:52.9
Pace
71
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 105 |
February 02, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 32 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 8 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1168 | 8 | 32 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 7 | 32 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:23.2 | 900 | 1:56.0 | 224 | 1071 | 7 | 34 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 6 | 32 |
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Workout Graph
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