Berenice Castro v500m/1:00r...2 row
679
Meters
3:10.6
Time
2:20.3
Pace
42
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 699 |
| Overall Time | 5:10.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 105 |
February 02, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 679 | 2:20.3 | 127 | 735 | 27 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | |
| r: 1:00 | 20 | |||||
| 0:45.3 | 180 | 2:05.8 | 176 | 904 | 28 | |
| r20 |
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Workout Graph
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