Berenice Castro v100m/r...9 row
2,000
Meters
9:19.0
Time
2:19.7
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:19.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 105 |
February 03, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.0 | 2,000 | 2:19.7 | 128 | 811 | 27 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 29 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 32 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 23 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 32 |
| 0:54.9 | 100 | 4:34.5 | 17 | 327 | 19 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 32 |
| 1:39.0 | 100 | 8:15.0 | 3 | 218 | 15 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 |
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Workout Graph
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