Berenice Castro v0:40/1:20r...4 row
1,014
Meters
3:50.0
Time
1:53.4
Pace
71
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,075 |
| Overall Time | 9:10.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 39 |
| Stroke Count | 152 |
| Drag Factor | 110 |
February 04, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,014 | 1:53.4 | 240 | 1125 | 39 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 45 | |
| r: 1:20 | 14 | |||||
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 46 | |
| r: 1:20 | 23 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:20 | 11 | |||||
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 33 | |
| r: 1:20 | 13 | |||||
| r61 |
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