Berenice Castro v1000m/0:30r...3 row
3,000
Meters
16:07.4
Time
2:41.2
Pace
164
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 17:37.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 96 |
February 04, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,000 | 2:41.2 | 84 | 587 | 23 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| r: 0:30 | 15 | |||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:30 | 14 | |||||
| 6:38.2 | 1,000 | 3:19.1 | 44 | 452 | 19 | |
| r: 0:30 | 9 | |||||
| r38 |
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Workout Graph
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