Berenice Castro v100m/0:30r...10 row
5,500
Meters
24:02.6
Time
2:11.1
Pace
329
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 29:02.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 169 |
February 05, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,500 | 2:11.1 | 155 | 834 | 27 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 31 | |
| r: 0:30 | 36 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 30 | |
| r: 0:30 | 20 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 28 | |
| r: 0:30 | 21 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 28 | |
| r: 0:30 | 19 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 29 | |
| r: 0:30 | 17 | |||||
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 28 | |
| r: 0:30 | 21 | |||||
| 3:03.5 | 700 | 2:11.0 | 155 | 834 | 27 | |
| r: 0:30 | 20 | |||||
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 28 | |
| r: 0:30 | 22 | |||||
| 3:56.0 | 900 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 25 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 18 | |||||
| r219 |
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Workout Graph
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