Berenice Castro 5:12 row
1,022
Meters
5:12.4
Time
2:32.8
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 100 |
February 09, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,022 | 2:32.8 | 98 | 637 | 54 | 25 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 |
| 5:12.4 | 35 | 2:57.1 | 63 | 516 | 1 | 16 |
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Workout Graph
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