Berenice Castro 5:36 row
1,145
Meters
5:36.2
Time
2:26.8
Pace
63
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 100 |
February 09, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,145 | 2:26.8 | 111 | 680 | 63 | 27 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 5:36.2 | 116 | 2:36.0 | 92 | 617 | 6 | 26 |
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Workout Graph
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