Berenice Castro v200m/1:00r...11 row
2,200
Meters
8:17.2
Time
1:53.0
Pace
151
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 19:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 104 |
February 09, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,200 | 1:53.0 | 243 | 1134 | 34 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:00 | 62 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:00 | 45 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:00 | 57 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:00 | 32 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 34 | |
| r: 1:00 | 56 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 35 | |
| r: 1:00 | 37 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 41 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | |
| r: 1:00 | 39 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 20 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 37 | |
| r: 1:00 | 21 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 38 | |
| r: 1:00 | 23 | |||||
| r433 |
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Workout Graph
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