Berenice Castro v400m/0:40r...10 row
4,800
Meters
21:06.3
Time
2:11.9
Pace
288
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 29:06.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 98 |
February 10, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,800 | 2:11.9 | 153 | 824 | 24 | |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:40 | 17 | |||||
| 3:31.1 | 800 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:20 | 21 | |||||
| 1:45.6 | 400 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:40 | 23 | |||||
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:20 | 34 | |||||
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:40 | 15 | |||||
| 3:31.2 | 800 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:20 | 20 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | |
| r: 0:20 | 19 | |||||
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:40 | 21 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 30 | |
| r: 0:20 | 17 | |||||
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:40 | 20 | |||||
| r207 |
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Workout Graph
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