Berenice Castro 3x300m/2:00r row
900
Meters
3:32.4
Time
1:58.0
Pace
60
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 967 |
| Overall Time | 9:32.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 102 |
February 10, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 900 | 1:58.0 | 213 | 1033 | 31 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 31 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 31 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 31 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.