Berenice Castro 3x300m/2:00r row
900
Meters
3:29.2
Time
1:56.2
Pace
60
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 951 |
| Overall Time | 9:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 102 |
February 10, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 900 | 1:56.2 | 223 | 1067 | 32 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 32 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 32 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 33 | |
| r51 |
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