Berenice Castro v14c/r...8 row
1,264
Meters
4:56.1
Time
1:57.1
Pace
88
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 12:56.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 121 |
February 11, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,264 | 1:57.1 | 218 | 1049 | 27 | |
| 0:57.0 | 222 | 2:08.3 | 165 | 869 | 20 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:00 | 23 | |||||
| 0:53.9 | 216 | 2:04.7 | 180 | 920 | 21 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | |
| r: 2:00 | 25 | |||||
| 0:52.7 | 214 | 2:03.1 | 187 | 945 | 22 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 48 | |
| r: 2:00 | 23 | |||||
| 0:52.3 | 213 | 2:02.7 | 189 | 950 | 23 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 48 | |
| r: 2:00 | 24 | |||||
| r95 |
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Workout Graph
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