Berenice Castro 7:24 row
1,284
Meters
7:24.6
Time
2:53.1
Pace
65
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 99 |
February 12, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,284 | 2:53.1 | 67 | 532 | 65 | 25 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 |
| 7:24.6 | 435 | 2:46.2 | 76 | 562 | 22 | 25 |
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Workout Graph
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