Berenice Castro v1000m/r...1 row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 99 |
February 12, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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