Berenice Castro v500m/3:51r...2 row
750
Meters
3:07.6
Time
2:05.0
Pace
47
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 765 |
| Overall Time | 6:58.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 99 |
February 12, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| r: 3:51 | 15 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | |
| r15 |
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Workout Graph
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