Berenice Castro v1000m/3:09r...3 row
1,750
Meters
7:23.7
Time
2:06.7
Pace
109
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 1,782 |
| Overall Time | 14:56.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 99 |
February 12, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,750 | 2:06.7 | 172 | 891 | 29 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 | |
| r: 3:09 | 14 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
| r: 4:24 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r32 |
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Workout Graph
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