Berenice Castro 12:00 row
2,734
Meters
12:00.0
Time
2:11.6
Pace
163
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 99 |
February 12, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 163 | 27 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 28 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 27 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 27 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 27 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 29 |
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Workout Graph
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