Berenice Castro v0:20/0:20r...4 row
612
Meters
2:20.0
Time
1:54.3
Pace
41
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 692 |
| Overall Time | 4:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 150 |
February 17, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 612 | 1:54.3 | 234 | 1104 | 37 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:40 | 21 | |||||
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 36 | |
| r: 0:50 | 15 | |||||
| r80 |
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