Berenice Castro v0:20/0:20r...4 row
605
Meters
2:20.0
Time
1:55.7
Pace
40
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 678 |
| Overall Time | 4:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 156 |
February 17, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 605 | 1:55.7 | 226 | 1077 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| r: 0:30 | 16 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 38 | |
| r: 0:40 | 22 | |||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 35 | |
| r: 0:50 | 13 | |||||
| r73 |
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