Berenice Castro v0:20/0:20r...4 row
615
Meters
2:20.0
Time
1:53.8
Pace
41
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 709 |
| Overall Time | 4:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 89 |
| Drag Factor | 110 |
February 17, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 615 | 1:53.8 | 237 | 1116 | 38 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| r: 0:30 | 33 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 36 | |
| r: 0:40 | 21 | |||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 37 | |
| r: 0:50 | 16 | |||||
| r94 |
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