Berenice Castro v0:20/0:20r...4 row
627
Meters
2:20.0
Time
1:51.6
Pace
43
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 710 |
| Overall Time | 4:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 38 |
| Stroke Count | 89 |
| Drag Factor | 103 |
February 17, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 627 | 1:51.6 | 252 | 1165 | 38 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| r: 0:30 | 22 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 38 | |
| r: 0:40 | 21 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 36 | |
| r: 0:50 | 16 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.