Berenice Castro v2:00/0:40r...10 row
2,780
Meters
12:11.6
Time
2:11.5
Pace
167
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 22:11.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 99 |
February 19, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,780 | 2:11.5 | 154 | 821 | 26 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| r: 0:40 | 15 | |||||
| 0:27.1 | 120 | 1:52.9 | 243 | 1062 | 35 | |
| r: 1:20 | 20 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | |
| r: 0:40 | 14 | |||||
| 0:26.4 | 120 | 1:50.0 | 263 | 1090 | 36 | |
| r: 1:20 | 24 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | |
| r: 0:40 | 21 | |||||
| 0:26.4 | 120 | 1:50.0 | 263 | 1090 | 39 | |
| r: 1:20 | 27 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 0:40 | 20 | |||||
| 0:26.2 | 120 | 1:49.1 | 269 | 1099 | 39 | |
| r: 1:20 | 42 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 0:40 | 18 | |||||
| 0:25.6 | 120 | 1:46.6 | 288 | 1265 | 42 | |
| r: 1:20 | 22 | |||||
| r223 |
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Workout Graph
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