Berenice Castro 0:45 row
228
Meters
0:45.0
Time
1:38.6
Pace
19
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 53 |
| Stroke Count | 40 |
| Drag Factor | 110 |
February 19, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 19 | 53 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 19 | 53 |
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Workout Graph
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