Berenice Castro 7x100m/1:00r row
700
Meters
7:59.8
Time
5:42.7
Pace
44
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 884 |
| Overall Time | 14:59.8 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 13 |
| Stroke Count | 110 |
| Drag Factor | 0 |
February 19, 2026 07:43:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 700 | 5:42.7 | 9 | 329 | 13 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 43 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 51 | |
| 0:48.3 | 100 | 4:01.5 | 25 | 385 | 20 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 37 | |
| 5:07.0 | 100 | 25:35.0 | 0 | 300 | 4 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 20 | |
| r184 |
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