Berenice Castro 2x100m/r row
200
Meters
1:36.6
Time
4:01.5
Pace
10
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 218 |
| Overall Time | 1:36.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 15 |
| Stroke Count | 25 |
| Drag Factor | 106 |
February 19, 2026 07:51:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 200 | 4:01.5 | 25 | 385 | 15 | |
| 1:02.3 | 100 | 5:11.5 | 12 | 339 | 12 | |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 23 | |
| r18 |
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Workout Graph
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