Berenice Castro 2x0:40/0:40r row
278
Meters
1:20.0
Time
2:23.8
Pace
15
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 341 |
| Overall Time | 2:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 104 |
February 24, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 278 | 2:23.8 | 117 | 704 | 27 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 27 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 27 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.