Berenice Castro 3x0:40/0:30r row
501
Meters
2:00.0
Time
1:59.7
Pace
32
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 560 |
| Overall Time | 3:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 163 |
February 24, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| r59 |
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