Berenice Castro 5x0:50/0:30r row
1,006
Meters
5:00.0
Time
2:29.1
Pace
62
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,112 |
| Overall Time | 7:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 105 |
February 24, 2026 06:46:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 26 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 29 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | |
| 0:50.0 | 206 | 2:01.3 | 196 | 973 | 30 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 32 | |
| r106 |
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Workout Graph
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