Berenice Castro 500m row
500
Meters
5:07.4
Time
5:07.4
Pace
26
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 44 |
| Stroke Count | 229 |
| Drag Factor | 92 |
February 24, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 500 | 5:07.4 | 12 | 341 | 26 | 44 |
| 0:58.3 | 100 | 4:51.5 | 14 | 348 | 5 | 45 |
| 1:01.0 | 200 | 5:05.0 | 12 | 342 | 5 | 41 |
| 1:06.2 | 300 | 5:31.0 | 10 | 333 | 6 | 42 |
| 1:02.6 | 400 | 5:13.0 | 11 | 339 | 5 | 46 |
| 0:59.3 | 500 | 4:56.5 | 13 | 346 | 5 | 50 |
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Workout Graph
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