Berenice Castro 200m row
200
Meters
2:10.3
Time
5:25.7
Pace
10
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 139 |
February 24, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.3 | 200 | 5:25.7 | 10 | 334 | 10 | 38 |
| 1:10.0 | 100 | 5:50.0 | 8 | 328 | 5 | 34 |
| 1:00.3 | 200 | 5:01.5 | 13 | 343 | 5 | 43 |
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Workout Graph
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