Berenice Castro 1x1000m/1:30r row
1,000
Meters
4:40.2
Time
2:20.1
Pace
57
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:10.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 96 |
February 26, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 21 | |
| r13 |
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Workout Graph
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