Berenice Castro 4x1000m/1:30r row
4,000
Meters
17:56.1
Time
2:14.5
Pace
235
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 23:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 97 |
February 26, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 25 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.