Berenice Castro v0:30/r...10 row
1,042
Meters
4:22.9
Time
2:06.1
Pace
62
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 9:22.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 106 |
February 26, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,042 | 2:06.1 | 174 | 899 | 23 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 16 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 16 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 16 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 14 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 14 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:00 | 18 | |||||
| r132 |
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Workout Graph
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