Berenice Castro v0:30/r...10 row
1,039
Meters
4:24.8
Time
2:07.4
Pace
62
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 9:24.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 204 |
February 26, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,039 | 2:07.4 | 169 | 882 | 23 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 16 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 16 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 16 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 14 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 16 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:00 | 19 | |||||
| r90 |
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Workout Graph
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