Berenice Castro 500m row
500
Meters
4:02.4
Time
4:02.4
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 55 |
| Stroke Count | 226 |
| Drag Factor | 155 |
February 26, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.4 | 500 | 4:02.4 | 25 | 384 | 25 | 55 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 5 | 65 |
| 0:45.7 | 200 | 3:48.5 | 29 | 400 | 5 | 54 |
| 0:55.4 | 300 | 4:37.0 | 16 | 356 | 5 | 45 |
| 0:51.3 | 400 | 4:16.5 | 21 | 371 | 5 | 55 |
| 0:52.4 | 500 | 4:22.0 | 19 | 366 | 5 | 63 |
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Workout Graph
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