Berenice Castro 500m row
500
Meters
4:42.5
Time
4:42.5
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 49 |
| Stroke Count | 231 |
| Drag Factor | 166 |
February 26, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.5 | 500 | 4:42.5 | 16 | 318 | 25 | 49 |
| 0:46.1 | 100 | 3:50.5 | 29 | 390 | 5 | 51 |
| 1:01.0 | 200 | 5:05.0 | 12 | 295 | 5 | 41 |
| 1:07.8 | 300 | 5:39.0 | 9 | 265 | 5 | 42 |
| 0:53.5 | 400 | 4:27.5 | 18 | 336 | 5 | 64 |
| 0:54.2 | 500 | 4:31.0 | 18 | 332 | 5 | 51 |
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Workout Graph
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