Berenice Castro v1:20/0:45r...9 row
2,623
Meters
10:56.4
Time
2:05.1
Pace
166
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,809 |
| Overall Time | 17:41.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 108 |
March 10, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,623 | 2:05.1 | 179 | 914 | 26 | |
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 29 | |||||
| 1:06.2 | 248 | 2:13.4 | 147 | 806 | 20 | |
| r: 0:45 | 24 | |||||
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 29 | |
| r: 0:45 | 19 | |||||
| 1:06.3 | 247 | 2:14.2 | 145 | 798 | 17 | |
| r: 0:45 | 22 | |||||
| 1:20.0 | 332 | 2:00.4 | 200 | 988 | 32 | |
| r: 0:45 | 16 | |||||
| 1:02.3 | 240 | 2:09.7 | 160 | 850 | 18 | |
| r: 0:45 | 14 | |||||
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:45 | 29 | |||||
| 1:01.5 | 238 | 2:09.2 | 162 | 858 | 19 | |
| r: 0:45 | 18 | |||||
| 1:20.0 | 347 | 1:55.2 | 228 | 1086 | 33 | |
| r: 0:45 | 15 | |||||
| r186 |
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