Berenice Castro 3x5:00/0:30r row
3,371
Meters
15:00.0
Time
2:13.4
Pace
201
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,423 |
| Overall Time | 16:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 99 |
March 13, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 26 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | |
| r52 |
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Workout Graph
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