Berenice Castro 2x500m/3:00r row
1,000
Meters
3:54.3
Time
1:57.1
Pace
68
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 9:54.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 105 |
March 13, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 31 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | |
| r55 |
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Workout Graph
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