Berenice Castro 16:16 row
3,008
Meters
16:16.9
Time
2:42.3
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 100 |
March 17, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,008 | 2:42.3 | 82 | 581 | 157 | 25 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 27 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 16:16.9 | 229 | 2:47.9 | 74 | 554 | 12 | 24 |
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Workout Graph
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