Berenice Castro v700m/5:00r...1 row
700
Meters
2:34.7
Time
1:50.5
Pace
51
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 721 |
| Overall Time | 7:34.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 107 |
March 17, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 700 | 1:50.5 | 259 | 1192 | 32 | |
| 2:34.7 | 700 | 1:50.5 | 259 | 1192 | 32 | |
| r: 5:00 | 21 | |||||
| r21 |
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Workout Graph
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