Berenice Castro 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
33
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 107 |
March 17, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 33 | 33 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 35 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 36 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 31 |
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Workout Graph
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